Ldl/hdl

Just got off the phone with my doctor, who called with my blood test results, everthing was normal except for my HDL, which was 26, i finished a cycle the end of october, and did pct till the middle of november. I know that number is not good at all , i searched the forums for supplements to raise HDL levels, so ill look into the those today, my doc just told me to up my cardio, and get checked in a year. I got a cycle planned out to start the beggining of february, just wanted to know what you guys thought, or if anyone has any good methods to raise HDL? :unsure:

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Originally Posted by bullram

Just got off the phone with my doctor, who called with my blood test results, everthing was normal except for my HDL, which was 26, i finished a cycle the end of october, and did pct till the middle of november. I know that number is not good at all , i searched the forums for supplements to raise HDL levels, so ill look into the those today, my doc just told me to up my cardio, and get checked in a year. I got a cycle planned out to start the beggining of february, just wanted to know what you guys thought, or if anyone has any good methods to raise HDL? :unsure:

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I've been trying raise my HDL too. I'm taking niacin, curcumin, and fish oil capsules. I'll find out in a couple of weeks if it did the trick.

just bought some advocate i heard that helps