Newbie In need of help

[dnash12]

OKay all... plz give me all the advice u can.

i started a beginer cycle. test enth. 250mg and boldabol once a week.

supplements are as follows:
multivitamin, creatine, cla, l-glutamine, amino acids, fish oil, flax seed oil.

i eat about 3000cals a day. Protein i figure is about 100grams or so... just from shakes. figure another 100 grams from the food i eat.

any help u can give would be great.

[Hed]

ive never heard of boldabol, but more test 400-500mg, up cals to 4000, and up protein to at least 300g. keep track of how much protein you eat, dont just guess.

im sure other people will add more

[dnash12]

boldabol....Boldenone Undeclynate from british dragon (thialand) 10ml 200mg

[Hed]

boldabol....Boldenone Undeclynate from british dragon (thialand) 10ml 200mg

I know nothing about it so i wont comment.
Definately more protein tho, and more eating all around.

[dnash12]

thats what i thought.. started to eat more this past weekend.... going ton continue that til the end of the cycle. which is like 4 weeks away.