forearm routine

[ManzNumero1]

I'm havin' a tough time throwin in a forearm workout in my routine, when i was at school they had a few things to do for forearms, my gym back home doesn't have any specific machines or setup for forearms, any suggestions on getting a good pumped up forearm workout goin and what to use to do it. just lookin for what others do that help them see good results

[kman]

wrong forum, do dumbell curls if you have no other forearm machines.