Forearm Training

[NoobJuice]

K. MY Bis are big, MY Tris are big. My forearms are still skinny. I guess my cycle didn't take care of those. I do half curls and curl ups but they are not getting any stronger or bigger. Does anyone have a routine that might help me out. Thnks in advance

[juiceinthehood]

get those grip squeezers you u hold it in one hand and squeeze until u cant no more then switch hands
that made my forearms really big

[theleg]

My forearms are really thick, I never use straps when lifting, and I find I get a real good pump doing hammer curls. Also try reverse grip precher curls.

[JdFlex]

http://www.abcbodybuilding.com/exercise1.htm

[boistheman]

go to the training forum and see what they say

[DEVLDOG]

wrong forum for this question bro

[Bryan2]

tie a rope to a ten pound weight and the other end to a peice of pvc pipe and role it up completley best thing for forearms