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  1. #1
    grabagear is offline Junior Member
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    Question sustenon 250 need advice?!!

    ok-I am about 185 with a 8.5% body fat. I have been working out for about 2 years and when I started I was at about 160 with a bd fat of about 11%. anyway I feel that I have reached my genetic potential and I am going to start a cycle of sus 250. I was planning on doing one shot of 250mgs per week for 3 months and then take 2 or 3 months off and finish with another 2 months of 250mgs a week. All I can get from the dude is sus 250 at least this year anyway. What do you guys think I will see for gains? if any. I train hard with a good diet(high protein low carbs) and I need to put on some quality mass as well as blast through my plateau!!!
    Thanx in advance!!!!!!!!!!!!

    PS My bench hasnt gone up in 5 months!!! all of my other excersises have but I cant seem to get that f***ing bench up!!!! will this sus make a dramatic increase in strenght as well as size???

  2. #2
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    if you can only get sust,

    500mgs/week for 10 weeks

    and you must also manage to get clomid and some anti-e;s

  3. #3
    Tex
    Tex is offline Junior Member
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    use 500mg/wk for 8-10 wks. 3 weeks after last sus shot take clomid 300mg/1st day, 100mg/10days, 50mg/10days. make sure and have at least 200gm/protein/day, and if you really want mass you need to up the carb intake to around 400gm/day. don't do the cycle without the clomid. This cycle allowed me to keep 14lbs of muscle after clomid therapy. JMO

  4. #4
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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    If you are looking to SUS..hit atleast 500 a week for atleast 8 weeks. I am on a cycle of it now myself...I have seen some good gains in size and strength. I have also been in th egym religiously so that plays a large part in it of course. I am completely satisfied with my SUS results so far. Clomid is a must! My next cycle I will hit SUS but stack it with some DECA or EQ. HIND SIGHT!!!

  5. #5
    Dr.Evil's Avatar
    Dr.Evil is offline Retired Moderator
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    you need more than just sust, at least some anti estrogens. 3 months is way too long. 10 weeks max, then at least 10 weeks off before doing it again.

  6. #6
    Mr. Fina is offline Associate Member
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    Re: sustenon 250 need advice?!!

    Originally posted by grabagear
    I train hard with a good diet(high protein low carbs) and I need to put on some quality mass as well as blast through my plateau!!!
    :
    The low carb diet is the reason why your bench is not going up. You are probably in a catabolic state and your body is feeding off your muscle for energy. Change up your diet first before you decide to do gear.

    High protein and low carbs is not a good diet!

  7. #7
    bigwillster is offline Associate Member
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    Don't do sust for more than 10 weeks. You will definitely see gains from using 250mg/ week. Depending on your diet, I would say around 20 lbs. I would do 500mg/week for 8 or 10 weeks if I were you though. Like the guys say, make sure to have your Nolva and Clomid for your cycle. I did sust 250mg/ week for 8 weeks for my first cycle and lost it all cuz I didn't do my clomid therapy. My nuts looked like raisins.

  8. #8
    gust5's Avatar
    gust5 is offline Junior Member
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    try at least to get some deca also, to mix it with the sus , because the sustanon only hurts like hell a few days after the injection , a hint , dont shoot into the legg , use the shoulder , and yes , you will gain between 15 and 20 lbs ,

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