2nd cycle advice needed

[GARY_470]

I did my 1st cycle 14 months ago which was 250mg Sustanon and 200mg of deca a week which lasted 8 weeks , At the end of my cycle I used Clomid and Nolvadex . I gained about 10lbs on this cycle.

I am now thinking of doing the same cycle but taking 500mg Sustanon and 400mg of Deca a week for 10 weeks , I will also take Nolvadex and Clomid.

Do you think this would be a good 2nd cycle or would you suggest something different.

My current stats are:
age 25
5ft 5"
13.5 stone

This will now be my 4th year training

I will be looking to gain more muscle mass along with definition. I know that high protein is necessary but what amount per day would you suggest on intake of carbohydrates and fats.

All advice is much appreciated.

[hardgainer1]

go 12 weeks with sus 10 weeks with deca , they always say go a little longer with the test than the deca

[Consistency]

you could go 12 weeks of test and 12 weeks of deca , because they both take 3 weeks before you start pct. but 12 test and 11 week of deca should be fine.

[GARY_470]

Do you think this will be a good 2nd cycle for me or would you suggest a different cycle. What amounts of carbs and fats would be best whilst doing this.

[Consistency]

it will be a solid cycle if you shoot sust EOD to keep blood levels stable. ccheck out the diet forum for info about carbs etc...

[BIGPAPAPUMP77]

sounds like the cycle im doing shortly.........sept im doing d-bols at the beginnig...then 500/sust....400/deca