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  1. 01-03-2005, 02:16 AM #1
    Chrizzum
    Chrizzum is offline Junior Member
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    Input on best calf workout

    My calves are by far my weak point. What are some good workouts. What is the maximun number if times per week I should be training them?

    I wasn't sure where to post this.
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  2. 01-03-2005, 04:09 AM #2
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    KINGKONG
    KINGKONG is offline Knowledgeable Member
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    Quote Originally Posted by Chrizzum
    My calves are by far my weak point. What are some good workouts. What is the maximun number if times per week I should be training them?

    I wasn't sure where to post this.
    you should post this in the workout questions...I'd say standing calve raises and donkey calve raises are my favorites I do three sets of each once a week
    and my calves stay thick and veiny....Make sure you get a good feeling in your calves and don't just try to use the most weight and bounce ..I also personaly beleive they grow best with higher repetition...
    Good luck
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