best time to take clen???????

[Sync]

I started my clen today! I was just wondering what's the best time of day to take it! I do my cardio @ 6-7 am and weights @ 9am please help thanks!

[juiceinthehood]

i take it before 12 noon if not i have trouble sleeping at night

[Sync]

thanks for the help!

[THE PUMP]

Take them all together b4 5 in the evening or you be up all night bro.

[juiceinthehood]

Take them all together b4 5 in the evening or you be up all night bro.

earlier would be better btw this is a female not a bro

[Sync]

So would it be safe to take it after my workout @ 10am?

[stayinstacked]

I'd take it after 10 am based on the fact that you do your weight training like 2 hours after your cardio. Clen can sometimes interfer with your breathing and I wouldnt suggest taking it before a workout.

[Sync]

ok so i'm done my cardio for the day @ 7 am and i'm done weights at about 10 or so so can i take it right after my weights for should i wait longer? another question? Monday I teach aqua fot classes 9:30-10:15, a mom and me class @ 10:30-11am (i don't need to be very acticve for this one just talk telling the moms what to do) and then I have another aqua fit calss from 5:30- 6:15pm! it I take my clen after my 1st aqua fit class @ 10:30 will I be ok to teach again @ 5:30! I hope that it's a dumb question!

[stayinstacked]

I think you'll be aright, do you eat anything between your cardio and weight training session?

[Sync]

I eat breakfast @ 7:30am Oatmeal & a scoop of protein powder! and I have a 10 am snack!

[dive_kid]

some people have breathing diffacultiy on clen and some do not.
I dont have any problem. in my opinion, I spread my clen in to equal doses through
out the day. I dont take after 4pm and I take first dose after am cardio.
give it a try. I have not heard of many breathing problems. My girl takes it
twice a day and gets good results. play around with timing and see what
works well for you. good luck

[Sync]

thanks for all the help! I'll try out the different timing! see as your bf takes it can you tell me the kind of results she's getting????//THANKS AGAIN

[dive_kid]

she gets real good results. but you still need to remember that diet and cardio
are what will make or break it. good luck

[Mr. Sparkle]

Are you taking taurine as well? It needs to be taken!

[dive_kid]

Clenbuterol handbook this is good info about clen

[cardiodan]

What about ppl taking upwards 100mcgs, how would they spread the dosage/?
20 mcgs per dose, or more?

[dive_kid]

I have taken up to 300mcg and I split it up 3 times a day.
or I mix it all in a water bottle and sip all day. that worked real well

[Sync]

I'm out in the dark on this one? what is taurine? what does is do/ help with?????? Thanks again for all the help guys!

[Mr. Sparkle]

its an amino acid, helps t4 convert to t3... basically rebound once you get off of clen
2-3g ED

[Sync]

should i be taking this now! I stared my clen cycle sunday! 1st time user! AHHHHHHHHHH what should I do????????????? When should i start takeing it??

[Sync]

So then this is something I can pick up @ a supplement store????

[bignatt]

Yes it is

[Wrongun]

Really depends on how much tolerance you have built up to clen . I find taking 1st thing in the moring on a ''true'' empty stomach gives me maximum absorbtion and effect. I have however built up a high tolerance.

Wrongun!

[Mesomorphyl]

should i be taking this now! I stared my clen cycle sunday! 1st time user! AHHHHHHHHHH what should I do????????????? When should i start takeing it??

Yes pick it up at a supplement store, Do not fret and calm down. When you get it start taking 2grams ed. 1g am 1gm pm is how I did it. Also make sure and drink lots of water and some say additional potassium as well but if you are taking a good multi-vitamin that should help.