
Originally Posted by
saluu
okay got u so i am staying off the gear till i get my bodyfat down to 15 or 12 percent now should i do 1 hr cardio or 45 min i dont wanna lose muscle i put on is 1 hr fine . and another question last one once i get down to 12 percent bodyfat what should i do with the cycle i like the advice gsxr gave me im gonna do the cycle they way he said and do winny two weeks longer than test smart move so the bloat goes away now what should i do with this cycle cut even more to get more ripped go low carb, low calories, high protein, or bulk lean mass cycle go high protein , high carb, high calories need advice thanks .i use the treadmill because it burns calories like crazy.