ala???

I'm total new to this side of the game what is ALA. I know it helps the liver but what is it full-name?

i cant help you here but try asking ironhorse, im sure he will help you out.:)

lol, I don't know as much as many guys out there on this stuff but I know the basics.

Alpha Lipoic Acid
- great liver protection when on a 17AA cycle
- one of the greatest anti-oxidents (both fat and water soulable)
- increases insulin senstivity

it removes toxins and pollution from the blood which is definitly a good thing.

btw - newone, do a search on it. There's been a lot of threads on it, which go into a lot more detail than I did.

go to elitefitness.com discussion boards hmmm sorry guys....search under ala, or username fonz. those posts over there are insane!@

How come I read a post refering to ala as alpha-linolenic acid????????

if i was to take a cycle like this
EQ 400mg/wk1-10
Sus 300mg/wk1-10
D-bol 20mg/ed wk-4
Arimidex .25mg/ed wk1-13
clomid- 300mg first day, 100mg next 10 days, 50mg next 10 days(clomid therapy starts wk 13)
how much ALA should i be taking? also when should i start?

800mgs is a fine dose in my eyes. but a lot of people take anywhere from 1000mgs-3000mgs a day.

What does ALA come in??? Are they pill you can buy somewhere, and if so, where can you actually buy ALA? It isn't illegal is it? Or do you have to take it from something else like all those oils you mentioned up there???

thnx

terinox, its pills you can buy at any drug store or nutrition place.
it's pretty cheap and perfectly legal :)

its pure stuff

which is better ala or milk thistle?