iv been on 500ml/week of sus for the past 3 weeks and iv put on 7lbs, my diet is good but i havnt really seen much in muscle gains.
is this more lightly to be water retention
Associate Member
iv been on 500ml/week of sus for the past 3 weeks and iv put on 7lbs, my diet is good but i havnt really seen much in muscle gains.
is this more lightly to be water retention
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote