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  1. #1
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286

    Quick Cardio Question

    Is it ok to take my ECA stack and 10g of glutamine before my morning cardio session. I'm trying to burn fat for fuel, will the ECA or glutamine act as "fuel" instead of fat storage.

    Also, Im keeping my heart rate at 135-140 BPM (I'm 21, so max is 200). And is doing this 6 times a week overkill?

    6'3, 229lbs, 11-12% BF

  2. #2
    Join Date
    Dec 2004
    Location
    Darmstadt, Germany
    Posts
    2,162
    I think it s too much. diet is the key. 3x 45 minutes should be enough. r u using any aas?

  3. #3
    Join Date
    Oct 2003
    Location
    Tenn
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    4,286
    Quote Originally Posted by ***xxx***
    I think it s too much. diet is the key. 3x 45 minutes should be enough. r u using any aas?
    Im actually just beginning PCT, for my 2nd cycle. My last PCT was a breeze, I had no loss of energy or loss of motivation.

    I have to do the cardio because of an upcoming Boxing Tournament (its small time) but I dont wanna get my ass kicked.

  4. #4
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286
    bump

  5. #5
    Join Date
    Oct 2004
    Posts
    285
    bro if i were you i will try to do some fat loss after your pct. less likehood of muscle loss.

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