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Thread: Best Carb Food After Workout
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02-15-2005, 01:29 PM #1
Best Carb Food After Workout
Suggestions? also Protein intake(grams) immed after workout?
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02-15-2005, 01:33 PM #2Associate Member
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Bananas and chicken :P
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02-15-2005, 01:37 PM #3Senior Member
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Fruit juice, you dont need a ton of stuff right after your workout other than some kind of sports drink/fruit juice and a protein shake like half hour after.....
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02-15-2005, 01:40 PM #4
you need something liquid. eating meet and stuff takes to long for your body to absorb. Do that after 30 min.
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02-15-2005, 01:58 PM #5
Some sort of protein shake immediately after is best. I like about 60 grams of whey protien.
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02-15-2005, 02:05 PM #6
40-60 grams of protein after workout along wiht some fast acting carbs. You can use a weight gainer w/ carbs or chug some gatorade. Eat some low GI carbs and protein a couple hours afterwards too
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02-15-2005, 02:17 PM #7
So Give Some Examples Of Fast Acting Carbs? Thanks Bananas Etc
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02-15-2005, 02:28 PM #8
dextrose maltodextrin fruitose
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02-15-2005, 02:32 PM #9
dextrose and gluatamine 15 min later have 50g of protein in a shake
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02-15-2005, 02:33 PM #10Anabolic Member
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Gatorade is not optimal PWO. 80 grams Dextrose, and 40 grams protein.(or 100/50)
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02-15-2005, 02:34 PM #11Anabolic Member
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Originally Posted by rager
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02-15-2005, 02:43 PM #12Retired Vet
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The old tried and true Dextrose and whey, in a 2:1 fashion...........
About 80-90g of dex., 40-45g of whey.....
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02-15-2005, 02:44 PM #13Originally Posted by Blown_SC
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02-15-2005, 03:07 PM #14Originally Posted by aXe
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02-15-2005, 03:09 PM #15
#6 At Mcdonalds Supersized And A Diet Coke
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02-15-2005, 03:10 PM #16Anabolic Member
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Originally Posted by longhorn814
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02-15-2005, 03:37 PM #17Originally Posted by aXe
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02-15-2005, 03:38 PM #18
Dextrose bro
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02-15-2005, 04:08 PM #19Associate Member
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do ya'll take dextrose supplemants? if so what kind?
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02-15-2005, 04:19 PM #20
dextrose and protein
100:50
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02-15-2005, 04:19 PM #21Originally Posted by mule1983
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02-15-2005, 04:30 PM #22
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02-15-2005, 04:43 PM #23Originally Posted by juiceinthehood
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02-15-2005, 04:44 PM #24
So I guess go to the ole nutrition store and pick up some mixable dextrose powder and chig that down with 50-60 why after each workout? Im looking for something I can carry in the car etc,..
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