Need help

[The One]

Hey Bros, I recently gained 20 pounds of fat/muscles(natural). my weight is 250 with bf in the range of 14 to 18 percent.

I read alot of the post and you guys keep insisiting to eat clean and alot, so I did. I look like I can pick up a truck(people often ask me if I'm a body builder, so my bf could be much lower), but my strenght just isn't there yet.

I've been lifting for a little over 2 years and all I can bench is 225 about six times. Does anyone have any ideals of what could be going wrong?

I'm trying to hold off from cycling for as long as I could, but it looks like I'm going to have to start.

Thanks

[BDTR]

Post up your training program and diet and we can help you. Also your age etc..

[The One]

Hey B, thank you for taking the time.

Well, I’m 29 and my daily meal plan (I try to eat ever 2 to 3 hours) goes something like this:

Meal 1
Four boil egg with whole-wheat toast

Meal 2
Protein shake 17g and a bowl of oatmeal

Meal 3
One can of tuna(sometimes two) and three slices of whole-wheat toast

Meal 4
2 protein shakes 34g and two/three turkey sandwiches

Meal 5
Some type(chicken, pork , or beef) of meat with rice and beans or pasta or potatoes

Meal 6
5 boiled egg whites and toast.

Meal 7
Just a protein shake

Meal 8
Same as meal 5

I’m constantly eating; I even wake up to eat.


My training is;
Sunday
Chest heavy and triceps light
Monday
Shoulders heavy and biceps light
Tuesday
Legs and back

Wednesday, Thursday , and Friday everything is revered. Triceps heavy chest light etc.


I have all my gear and pct in place, but I want to hit my genetic max (lifting 225 lbs @ my weight(250) can’t be it! that’s ridiculous) before making the jump.

Thanks

[Jantzen4k]

I look like I can pick up a truck(people often ask me if I'm a body builder, so my bf could be much lower) and all I can bench is 225 about six times.

how is this possible???


post some pics mate.