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while on gear and trying to bulk should workouts be kept to every other day for proper rest and is it ok to workout twice in one day? and i ask here because after my first week i want to do more but because my muscles are not caught up with my new stregnth i do not want to dammge myself.
also if i am doing test 500mg a week and i take it on mondays is it ok to go ahead and take it again on thursday?:lift:
i have heard of people working out 2 times/day tho i would say stick with working the same muscle once a week..also as far as injecting the test monday and thursday..that all depends on what kind of test your using
Man i dont' belive that, I work out when my muscles feel healed, but my muscles heal quickly, and I loose my pump. but some experts say only work a muscle group once a week, I work mine probally twice a week, but I live in the gym..
YEAH I DO ONCE A WEEK FOR 2MNTHS THEN TWICE, CYCLE IT WITH DIFFERENT PROGRAM...
I'm one of those that hits everybody part twice a week. I have followed this routine for years and like you have allways felt like I would loss the pump feeling when I trained only once a week. I know I'll you'll hear different opions on the subject however I guess what it all boils down to is how your feel YOUR body is re0acting to the routine.
IC
here is a good program,since i started this i have seen a 2'' increase in my arms and even lost inch in my waist,well that was with 400 mg test 600mg deca and first four weeks of d boll too,lol
week 1 week 2
1. chest, triceps 1. back, biceps
2. back, biceps 2. legs, forearms
3. legs, forearms 3. shoulders, traps
4. shoulders, traps 4. chest, triceps
5. chest, triceps 5. back, biceps
week 3 week 4
1. legs, forearms 1. shoulder, traps
2. shoulders, traps 2. back biceps
3. back, biceps 3. chest, triceps
4. chest, triceps 4. legs, forearms
5. legs, forearms 5. shoulder, traps
after you are through with week four then go back to week one and start the cycle over. repeat this cycle as many times as you wish b/c itgive diversiity to your workout plan. also one cycle you can use cables and machines and the next cycle use freeweights . others please critique this and tell me your ideas for this regimen
ok the fucking computer automatically compressed the post so if you can desipher all of the nubers and you can see wut i meant. sorry about that guys. wut it is is two bodyparts a day and you do it for a five four day split,and on the fifth day repeat day 1's workout. then the next week start off with day two of week ones workout and on day 5 do day 1's workout again,get it?if not then tell me im a fucking idiot,if so ,then then,,hell i dont know,later
ok delete the last post,im an idiot,i just realized how confusing that is,sorry again guys
like sicilian, i workout when my muscles feel ready. depending on my volume for the previous workout, i could work the same muscle 3x/wk or once every 10 days.
I do every body part 3 times a week, but I have issues. :D
Sometimes I might feel like one body part or another is not up to full speed yet after the last workout. When that's the case, I'll hit it but not so intense. Of course when your beat up, doesn't it make you dig deeper, this is when its all heart. Anyone can workout when they feel good, the champions workout when their hammered. :lift:
so if i wanted to do chest in the am , because of feeling pump up from the gear i could go in the evening and workout triceps?
My training schedule:
Mon: Chest, abs
Tue: Back, cardio
Wed: Legs, calves, abs
Thurs: Shoulders, traps, cardio
Fri: Bi's & Tri's, abs
This works great for me!
My training schedule:
Mon: Chest, abs
Tue: Back, cardio
Wed: Legs, calves, abs
Thurs: Shoulders, traps, cardio
Fri: Bi's & Tri's, abs
This works great for me!
Monday-Chest/Bi's/some abs some cardio(5mins)
Tuesday-Back/tris/some abs some cardio(5mins)
Wednesday-rest
Thursday-Shoulders/Some abs some cardio(5mins)
Friday-Legs and than i do 2sets of close grip bench,2sets cablecrossover and 2-3sets of pullovers to end the week (LIGHT WEIGHT )
and i love my routine
mine is monday leg and calves
tues off- cardio and abs
wed shoulders and triceps
thurs off-cadio and abs
friday back and bis
sat chest
sunday off cardio and abs
i tan 4- times a week for 12 min
I used to workout a body part about ever 3-4 days. It used to be like this:
Mon - Back/Biceps/Shoulders
Wed - Chest/Triceps
Fri - repeat Mon
Mon - repeat Wed
Wed - repeat Mon
Basically alternating those two days, every MWF. However, ever since then, I have changed my routine around, and I feel ALOT stronger now!!!
My NEW routine is working only ONE muscle group per week:
Mon - Back/Biceps
Wed - Legs/Shoulders
Fri - Chest/Triceps
Ever since I changed to this new routine, my close grip triceps has gone from doing 115 to doing 135. Shoulder press from doing 115 to 155. Biceps feel bigger/fuller. Everything just feels so relaxed and fully healed. Therefore, when I hit the gym this monday for example, I know my back and biceps have had a full week's rest, so I HAMMER them real hard, workout like an animal, and feel really good. A lot of it is also psychological :)
Hope this helps!