fill in the blanks

[Meso]

what stats would you guys recomend for starting a cycle?
mine are 27/170/14-16bf%/5'9"
mx B 260, mx Sq 400, mx Dl 750, x1rep ?

[1-Cent]

At 170lbs how can you deadlift 750lbs and only bench 260? I can believe the bench but I'm fairly certain a 750lb deadlift would snap you in half bro, is that an estimated DL max maybe?

[PrairieDawg]

yea that must be a typo.

[Beefkake31]

I think you should compete in world strong man if you can deadlift 750 pounds with those stats. No chance you can do that much man , sorry to tell you.

[AandF6969]

yea that must be a typo.

Or maybe Ronnie Coleman is dieting down a little too hard for the Olympia...

[Meso]

450 sorry

[Meso]

man I feel like an a$$ that was a typo, wrote last night half asleep

[cut260]

are you competing? If not why use gear? Obviously I have nothing against gear but you can put together a nice package that looks good on the beach with all the trimmings naturally, so when I look at your post your stats dont mean anything to me (no offense) but your goals and targets would mean something.

[Whitey]

are you competing? If not why use gear? Obviously I have nothing against gear but you can put together a nice package that looks good on the beach with all the trimmings naturally, so when I look at your post your stats dont mean anything to me (no offense) but your goals and targets would mean something.

Easy to say when U R a huge motherf**ker!

[Whitey]

what stats would you guys recomend for starting a cycle?
mine are 27/170/14-16bf%/5'9"
mx B 260, mx Sq 400, mx Dl 750, x1rep ?

How long have you been training, bro? Your numbers are not too bad for your size (yes, the DL typo threw me for a loop at first...). It seems to me that your best approach might be to get your diet dialed in first, make some good natural gains, then cut down before doing a cycle. At that point, probably 400-500mg of a long-ester Test would be fine for you.

Check out the diet forum, and dial it in, bro.

[Meso]

My goals are strength, and gain good lean muscle
Those are 1 rep maxs on a good day and cant seem gain any strength,
so I'm focusing on diet & sleep now.
Id like to improve muscle development and overall physique also.
I still have a higher bf% than I like, so Im wondering if there is an Ideal bf% as well as other stats (wt, strength) before I start.

[Meso]

Been training about 5 years with a few breaks in between.
I decided on going w/ Test e 500mg 10 wks +Pct. Diet is coming together.