starting growth course

[MICKOR]

hello guys ,i am looking to start my first growth course very soon and was woundering what other gear i should take with it?
my course of growth is ansamone-how much should i take and how often/
my bodyweight is about 220lbs, 5'11 tall, about 20% body fat, age 29.
i am looking to gain mass as well as loose body fat. i have done various courses of gear before so am at a point whare i think i am finding it hard to get any bigger.so that is why i want to do a course of gh.
any help would be apreciated......thanks guys.

[GetinBig]

Do some reading bro.. Use the search button in the top right.. It will take you where you need to be..

[wilthepill123]

Yeah man, i agree with GetinBig, a few solid months on this board will improve your knowledge exponentially

[bullram]

if you are asking questions like these you probably should hold off on the cycle and do some reading