TRAINING Split Check need hlp modz,vetz...

**dankduke** · 03-31-2002, 11:43 PM

guys i posted this on the training board with no results really so since this is a more traveled thread i thought i'd ask my bros here...

for a 4 day a week workout how would you stacfk these bp's

chest
tris
bis
forearms
back
traps
delts
quads
hams
calfs

or can it not be done ya think?>

i was thinking

cuz this is my sched m,w,thur,fri

mon chest bis
wed quads hams forearms
thurs delts tris calfs
fri back tris

throw in abs once a week or twice

im currently 6"3 205# bf 7-8% bulking and have a couple yrs experience training

**BIG_JDAWG** · 04-01-2002, 12:55 AM

here is how i do my workout.

mon-chest and back abs
weds-bi's tri's calves abs
thurs-shoulders
friday-legs abs

i do it this way because after i do chest, i go to back because it stretches out the pecs. same with bi's and tri's. hope this helps

Big J

**EXCESS** · 04-01-2002, 01:18 AM

MON - Chest, Triceps, Abs
WED - Shoulders, Traps
THU - Legs, Abs
FRI - Back, Biceps, Forearms

**dankduke** · 04-01-2002, 05:55 AM

bump more ops

**D00fy** · 04-01-2002, 05:57 AM

Monday-chest/bis/abs
Tuesday-Back/Tri's/abs
Thursday-Shoulders/trapz
Friday-Legs

but these week i took today off(monday) 1more day of binging:P so same routine but starting Tuesday and wednesday..............

**D00fy** · 04-01-2002, 05:58 AM

Heres a good 3day traing day split if interested i got off from a board i fogot which a while back

Monday (pulling)
-Deadlift 5x5
-Chins till failure 3xfail
-1 Arm Dumbell rows 2x10
-Barbell Curls for biceps 5x5
-Hammer curls 2x10
-heavy ab work 3x5

Wednesday (pushing)
-Standing Milatary Press (DB or BB) 5x5
-Bench PRess Wide Grip(comfortable) 5x5
-Close Grip Bench 3x5
-Heavy Ab work 3x5

Friday (thighs)
-Squat 1x20-30
-Leg Press 2x10
-Stiff legged Deadlifts 2x10
-Standing calf Raises 2x18-20
-AB work 3x5

**EXCESS** · 04-02-2002, 12:07 AM

Originally posted by D00fy
Monday-chest/bis/abs
Tuesday-Back/Tri's/abs
Thursday-Shoulders/trapz
Friday-Legs

Doing chest one day and then tri's the next is possibly counterproductive since your tri's get a good workout by doing chest exercises. You'll also be working your bi's during a back exercise. I prefer to keep the pressing exercise (chest and tri's) together and pulling exercises (back and bi's) together.

**ironfist** · 04-02-2002, 12:43 AM

I change things up from time to time but this is what I'm currently doing...

MON- Quads, Hams, calves
TUE- Chest, bi's
WED- Off
THURS- Back, traps, calves
FRI- Delts, tri's