guys i posted this on the training board with no results really so since this is a more traveled thread i thought i'd ask my bros here...

for a 4 day a week workout how would you stacfk these bp's

chest
tris
bis
forearms
back
traps
delts
quads
hams
calfs

or can it not be done ya think?>


i was thinking

cuz this is my sched m,w,thur,fri


mon chest bis
wed quads hams forearms
thurs delts tris calfs
fri back tris

throw in abs once a week or twice

im currently 6"3 205# bf 7-8% bulking and have a couple yrs experience training