Just got back from seeing my doctor. She mentioned two numbers that she thought I would find interesting. The first was my cholesterol level, which was just slightly higher than "normal". That's ok cause I am on propinate now and am going to winnie in about 2 weeks, sssooo, on to the next number. The other number and this is more important to me, is my B.U.N. level. I'm not sure about the abbreviation but I think its Bodily Urea Nitrogen level. This measures the amount of protien the body is processing, I believe. I forget what the unit of measurement is but "normal" number are like between say 2.5-5.5. My reading came back as 10.4!! My doctor was curious why my number was so high, so I told her that I must be consuming more protien than the average person but this is where it gets wierd.
I have not been consuming protien shakes for quite some time, prior to this doctors visit cause I truely think they are bunk. I average about 1 gram of protien per pound of bodyweight from strictly whole foods. That is below the level everyone says a lifter is supposed to consume but if my B.U.N. level is so high doesn't that mean my body is still adequalty being supplied with protien? I have been told 120 grams-140 grams of protien from whole foods is enough for a person that's 200 pounds. Personally, I can't take eating higher levels of protien a day from whole foods because it is difficult as hell to do this year round for me. I feel sluggish and am concerned about kidney stones from excessive protien consumption. Anyone have any input or comments they would like to share, regarding my B.U.N. reading or protien in general?