How Much Protein

[NFG123]

Im 190 5'9" 11% bf.

How much protein should I do in a cycle. 1.5 g / lb bodyweight or up it to 2.0 g?

Thnx,
NFG

[Tapout]

i always have done at least 1 gram per lb that i wanted to weigh and at very least you should do 200 grams per day now. drink lots of water protein hard on kidneys

[nymattyk]

if you are on a vyvle you should get at least 1.5 g of protein per lb. that is a minimum, you should try for 2 grams/lb especially if you are on a cycle

[THE DON]

try for 300g of protien a day and 400+carbs a day and shit loads of water if on mass cycle

[kaiser soze]

1,5 gr./lbs of proteins,20 Kcal/lbs split 50% C35%P 15%F.