thoughts about a possible cutting/strength stack
As some of you bros know, I'm a pro powerlifter who (along with my partner who's about to sign a pro contract) is going to start doing some strongman. Any strongman comps for us are still a long ways off as we don't even have enough of the equipment with which to train yet, SO I thought in the meantime it might not be a bad idea for me to try to strip off some bodyfat. Contrary to a lot of popular belief, strongman isn't about being big and fat and bloated. It's about athleticism (i.e. Marius Pudzianowski), and any extra weight is just gonna slow you down. So anyway...
I am 6'1", 306 lbs, let’s say 18% bodyfat. I don't know for sure what my bodyfat is (I'm buying some calipers tomorrow). I know that in a shirt I look pretty jacked and diesel, and without a shirt I look like a slob (at least in my opinion). That means I have 55.08 lbs of fat, and 250.92 lbs of lean body mass (lbm). After a 12 week plan, if I lost 15 lbs of fat and gained 7 lbs of muscle, I’d be 298 at 13.4% bf.
Or, if I lost 20 lbs of fat and gained 5 lbs of muscle, I’d be 291 at 12.0% bf (might actually start to see some abs).
Now, I don't know how feasible any of these numbers are, I'm just throwing them out there. You get the basic idea that I just pretty much want to lean up a little.
To help with this, my anabolic use will consist of a test/tren/eq/winny stack. This stack, and the doses used, will be designed to lose as much bodyfat as possible while maintaining and increasing strength and muscle mass (if I can). The test and eq will serve as the primary base for protein synthesis, and therefore will aid in muscle building and prevention of wasting. Test will be run at 1 gram weekly, and the eq at 800 mgs weekly. The tren will serve as an anticatabolic agent, a strength agent, and as a fatburner. The dosage will be 75 mgs/day. Finally the winstrol will act as a fatburner and as a strength agent, at a dose of 50 mgs/daily.
**Now, I know a lot of bros say AAS won't burn fat but I've used tren before and I beg to differ. I've never used winstrol so I can't say for sure, but I've seen some decent info on this board and on other boards that suggest just that.**
Will also use Lion’s letro at 1.25 mgs/eod to keep water to a minimum and to help prevent and remove any existing estrogen fat deposits (and maybe help get rid of some puberty gyno).
My diet will consist of about 500 grams of protein daily (I track my diet so yes, I really do get that much) from red meat, chicken, eggs, and protein shakes for the most part. I'm an endomorph so I have to keep my carbs on the low side, and mostly complex (oats, whole wheat, green veggies). I never worry about fat intake.
OK I don't think I left anything out. If you guys have any comments or suggestions I'd love some input. Thanks.
:lift: