i just did my first delt shots, .75ml of eq 200mg, in both delts. is it cool if i lift shoulders tonight? my shoulders are a little stiff from it, but no biggie.
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i just did my first delt shots, .75ml of eq 200mg, in both delts. is it cool if i lift shoulders tonight? my shoulders are a little stiff from it, but no biggie.
its a good idea to do shoulders then. This will allow a good pump and it will move some of that stuff around. Go for it.
thats what i figured, thanks bro
you should have shot right before the workout. Nextime.