What do you think about these thoughts?

[newbrew]

http://www.revised-training.com/banned_exercises.htm

[Angel of death]

Interesting...

[lollipops]

I always had my doubts about flatbench, but some of that stuff is common knowledge. Example-cheating with the straight bar curls.

[YounG_SluG11]

I think its BS.....

[james21]

I love to bench press with free weights. Puts size on my shoulders/back realll fast.

[zuke]

i disagree with why they say most of those exercises are worthless or "flawed". i somewhat agree with what they say about the preacher bench, but you can still use a preacher machine to keep the resistance on during the whole range of motion. i don't see a problem with working one limb at a time. i just factor that into how long i rest between sets.

[zuke]

oh, and the explanation about the flat bench seems that they are saying that it isn't a good exercise to isolate the pecs. most people with any common sense understands that. there are a lot of compound exercises that are great. how many muscles does the dead lift hit?

[3Vandoo]

yeah, most of these "trainers" are fugly 5 11 140lbs wet dudes!

[MaxPayne]

interesting.....