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Thread: Help Me Please

  1. 03-28-2005, 02:11 PM #1
    nostradamas
    nostradamas is offline New Member
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    Question Help Me Please

    hey bros this is the nos, i really need to know what a good weight gaining diet would consist of. You know carb/protein/fat ratio and water consumption?
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  2. 03-28-2005, 02:12 PM #2
    BodyMechanic's Avatar
    BodyMechanic
    BodyMechanic is offline Senior Member
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    Try the diet forum.
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