Thanks for the response to my first questions... as I said, I am 3 weeks into my first cycle... 200mg Test. Cyp./ 200mg Deca per week for 10 weeks and 3 iu's per day HGH (Somatropin) Mon. through Fri. My calorie intake is 3000 to 3500 per day right now and between 300 and 400 grams protein. I enlisted a trainer who happens to own the Gym I go to to really push me through my cycle. He has me working shoulders and arms on Mon. Legs on Wed. and chest/back on Fri. pretty intense workouts to the point of total muscle failure, bad enough I have trouble getting around for about a day after.... does this sound like enough or should I be working more days a week? any other pointers would be appreciated.