does ephedra need to be cycled on and off?

[spound]

when taking ephedra (30-60mg/day) does it need to be cycled on and off or can you just take it continuously as needed? ALso, what are the negative physical side effects it causes on the body?

[spound]

when taking ephedra (30-60mg/day) does it need to be cycled on and off or can you just take it continuously as needed? ALso, what are the negative physical side effects it causes on the body?

COme one...BUMP

[Angel of death]

I'd cycle off for a bit. I usually go about a month with it and then take a month off and so on. Cleans out your receptors too

[kloter1]

ive heard cycle it 2 weeks on, 2weeks off. i guess a month is ok too. im on it right now and after 2 weeks i feel a tolerance at 25mg a day.

[nwp]

if i stay on it too long, i crash really hard when I come off. Don't abuse it, take time off every 2-4 weeks I'd say.