When your juicing

[briansauras]

Do you usually hit the weight real hard, keep pushing yourself to the max and like go up 10lbs or so a week. Or do you use moderate weight that still alittle challenging?

Whats the best way to do it to avoid injury?

[G-1000]

push as hard as you can and dont be stupid

[Booz]

push as hard as u can in the gym and in the kitchen!

[G-1000]

and when your on a test cycle make sure you have a pice of ass around. if not you are going to have a woody 24 7

[gixxer600]

I guess everything works differently for everyone. It's all trial and error imo.

[briansauras]

push as hard as you can and dont be stupid

i hear that all the time....But what exactly is the stupid part. I always seem to push it, and to myself i think im in good form. But somehow the weight always kicks my ass

[Booz]

and when your on a test cycle make sure you have a pice of ass around. if not you are going to have a woody 24 7

if u aint got a woman plenty of hand shandys!

[G-1000]

stupid = dont over train if you sore stop.

[briansauras]

stupid = dont over train if you sore stop.

im not sore and i get plenty of rest....It almost seems as if my muscles can handle the weight, yet my body cant...If that makes any sence

[Dj Reversal]

i do 12 rep then 10rep then like 6-8 rep, and if i really want sometimes ill do a 4 rep heavy set..


thats bout it.. but i always make sure im controled slow and not outta wack.


that goes for basically all my exercises.. except like dips and things that u can bang out like 25 or more.. but i usually throw like a 45 lb plate hanging from my waste which cuts it down to like 3 sets of 15

[G-1000]

makes sence you should be fine just dont over do things