Do you usually hit the weight real hard, keep pushing yourself to the max and like go up 10lbs or so a week. Or do you use moderate weight that still alittle challenging?
Whats the best way to do it to avoid injury?
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Do you usually hit the weight real hard, keep pushing yourself to the max and like go up 10lbs or so a week. Or do you use moderate weight that still alittle challenging?
Whats the best way to do it to avoid injury?
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