
Originally Posted by
godofwar99
ok bros..thank you for ALL your help. Every person on here that took the time out of their day to consult me with this. I have been reading this forums for a little bit over 2 years, and learning about steroids for a while. I have wanted to do them for honestly, about 10 years but never wanted to really jump into them. Now that I feel fairly educated and have great help from everyone in here. I am ready. here it is
I have finally got it down.
here is my first cycle
i am currently 5'9 nearly 5'10 211 9.7 % bf been training 23 years naturally, done some prohormones, creatine, m1t in the past. of course done ephedra etc.
week 1-12 QV 500 mg test e (2 shots 250 a week spread 3.5 days apart)
week 1-4 Denkall dbol 30 mg ED for a kickstart
liquid nolva 10 mg ED thoughout cycle (possible bump to 20 ed during pct phase)
liquid clomid 300 first day 100....then down to 50 as shown in "novice cycle"
starting clomid 14 days after last Test e shot
I will be taking my usual L-glut
animal Pak vitamins
milk thistle
cranberry exact
flax seed oil
egg protein - cant use whey allergic
keeping my clean diet going with different dishes that incorporate
chicken
rice
fish (tuna, salmon omega 3s, couple other favorites)
steak (moderately)
whole wheat
romaine lettuce
some fruits for natural sugar intake (but keeping fruit juice out of the question)
keeping current water intake to 3-6 gallons a day
vegetables - dark greens primarily, brocolli, etc
and pasta moderately
then after im done with all that..I will be running liquid clen.
ive got it all mapped out, everything gathered and set up on my calendar ready. I hope i get good gains. No matter what happens I am staying on the plan.
how does this look for my first cycle