My prop is killing me. I put it in my sholder it hurts like hell and messes my bench, sholder work ect. I put it in my leg i cant do sqauts for days. Hit my cluted my deadlifft is painful ... im no wimp i can deal with it but whats the secret to this how can i poke myself without this nagging pain.... i am taking 100mg Eod allong with 200mg Eq eod and var and ot ed