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Hey folks...here goes:
I'm on day26 of my first Test E (only) cycle (2x250mg a\week). I do experience insane lower back pumps at this point. It's like I can't even stand up anymore after doing some running. Yesterday after a good squat session I really had trouble just driving the car...argh :eek: is can't be normal :unsure: Aside from that I feel great!! The gains are coming on me really nicely :)
enjoy the weekend..
do you deadlift bro?
Yeah I do...same problem there :|
yeah bro iused to get crazy pumps in my lower back the next day after deadlifts. it was also uncomfortably for me to run. it got so bad i had massive pumps just when i would bend down and tie my shoes. i noticed that if i did deads every other week the lower back pumps were not as intense.
Thanks for sharing that Goatnuts! Every other week you say ...mhm perhaps I don't got any other choice myself when the Test peaks itself up even more.
also opt for not doing back before leg day. i found that also helps me out. i do something like this:
legs
back
chest
shoulders,arms
off
repeat