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  1. #1
    yerg is offline Associate Member
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    Need Diet Help!!

    I am:
    28 yrs
    6'
    250
    Body fat high
    Im using:
    test cyp 400 mg week for 10 weeks
    Deca 400 mg week for 10 weeks
    Anadrol 75 mg a day for 8 weeks
    I lift hard 4 days a week, but am really slacking on my diet. does anyone have any diet tips....... A typical day of eating.... Please help........

  2. #2
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    1st thing you should up the test another 200mgs, no good for your dik runnin a cycle like that,2nd there is a diet section that you should go take a look at.

  3. #3
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    go check out the diet forums. i don't mean to sound like a dick, but i think diet should be right on before a cycle is started. also what kind of goals are yuo looking for? i would guess bulking. there is a nice thread about bulking in the diet forums.

  4. #4
    yerg is offline Associate Member
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    Thanks for the info.... I forgot to add that this is my first cycle.... Would 600 mg of test be overdoing it?

  5. #5
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    that is a lot for a first cycle. i think so, but i would also think you are already overdoing it with that for cycle #1. this is my opinion though

  6. #6
    yerg is offline Associate Member
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    Yeah, looking to bulk up... I rushed into the cycle. Im 5 weeks in now.. My next will be a lot different. I am still learning. Goals... are to get bigger!!! get cutter!!!! Ha Ha. No specific goals.. Like I said i rushed in... I just started lifting again a few months ago. I went through a clinic for the test and deca ... the anadrol is on my own.... the doc is the one that put me at 400 mg test and 400 mg deca.

  7. #7
    yerg is offline Associate Member
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    where do i go for the diets????????

  8. #8
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    go the forum home and there is a fitness forum and i believe the diets section is in there. the two goals you have are slightly contradictory by the way.

  9. #9
    yerg is offline Associate Member
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    Yeah they are... I am trying to bulk right now...

  10. #10
    yerg is offline Associate Member
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    Bump

  11. #11
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    watever u do you must up the test to at least 500mg or keep it at 400mg and drop the deca down to 300mg.

  12. #12
    yerg is offline Associate Member
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    I think Ill up the test.

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