
Originally Posted by
JustWait05
ive done 2 cycles before my first was just 8 weeks of test e 500mg's per week my second was the same but last 10 weeks and included deca with it 400mg's per week of the deca....you said i could gain that naturally can i do it naturally in about 2-3 months becuase if i can lol thats wow gr8t and for tha dude who said he will WAGER one my diet lol here ya go bro have fun with this
breakfast:
6 egg whites
2 egg yolks
1 cup oat meal
1 banana
2 cups of milk
snack:
peanut butter sandwich
protein shake
Lunch:
1 can of tuna
peanut butter sandwich
weight gainer shake
Snack:
protein shake
bagel with peanut butter and about 3.5-4 oz's of meat on it
1/2 rice
Dinner:
10oz of either steak or chicken breast or pork
baked potato
salad
2 cups of milk