My job consists of repetative motion of my arms putting in 50lb plus parts on a daily basis. One day i felt something funny in my arm as i went to push a part in. The next day it hurt like hell and for about 4 weeks there after with pain from moderate to severe. I am wondering it has been 3 months since my injury and it use to hurt me pretty bad to the point i couldn't lift my arm past my waist. I went to PT but it wasn't much help. My last appointment it didn't hurt much at all. I slowly started doing cables with light weight to exercise the joint. I have started to cycle and no problems as of yet and pain is minimal. The only thing i can't really do very well is military press with a bar. Will cycling gear actually help repair the torn portion or am i running into fire?