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Thread: hrm

  1. #1
    J-Dogg is offline Anabolic Member
    Join Date
    Oct 2001
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    3,723

    hrm

    Thats probably possible.

    I have a friend who's 6'1" and about 245 lbs and right around 10% bf.

    He has done AS, but I doubt enough to really push him along that much. He eats awfull, lives with some friends and never any food around.

    With the right diet, program he could be 260 I think natural.

    He just has great genetics, his dad was a awsome athleat, holds tons of track records.

    Honestly, I feel your program results is about:

    40% training
    40% diet
    20% supplements

    With the right diet and training, the supplements are gonna help a shit load, but w/o the diet and training not much is gonna happen.

  2. #2
    J-Dogg is offline Anabolic Member
    Join Date
    Oct 2001
    Posts
    3,723
    bah was suppose to be a reply

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