i've used the research feature and all before askin this. but i've found conflictin ideas of the amouts of each to use in an ECA stack and would like to know what amouts would b the best and also what kind of results can b expected in gen, i know that exact results vary from person to person.
btw my stats are, 6"1 198lbs around 18%bf, not exact on that, and i am 21 yrs old.
thanks for the info ahead of time