Well, I havent weighed in this week, but Im down 15 pds of water. Just came Off Deca , Dibol, Test E and that threw a good 25 pds on. Mind you it was a ton a water. What I have noticed with the Eq byitself is that The veins are starting to pop and the water is minimal now. This is the first time I have ever tried EQ and I like it. Its a harder more lean mass look than Deca, Test etc. Will keep you guys posted..