
Originally Posted by
steroid123
dont think they are high,
ive been lifting for 11 years, on and off since 16.
how can 45lbs be high ? when i could get almost 24lbs in the same time without steriods ?
if im eating enough protein (250-350g) a day and training 6x a week, should not be a problem to get the 45.
In the past ive got 2lb-4lbs a week working out 2x a week,
just monday and friday. heavy lifts, squat, bench, shoulder, lats, etc.
Over a year it averages around 1-1.5lb a week. slows down towards the end months, but still gain quite easy naturally