Help Pleeeese

**GIROLAMO** · 05-10-2005, 01:21 PM

Can anyone hepl me mahe a eca stack. Iam 215 pound 17% body fat and 6'0

**Mesomorphyl** · 05-10-2005, 01:33 PM

I will do you one better. Go to the diet forum and read about cutting... it is a sticky at the top of the page. Then do cardio every morning for 45 minutes even if it is powerwalking... Do this first thing before you eat. Do these things and you will not need a eca stack. Try this for 8 weeks.

**phalanx** · 05-10-2005, 01:34 PM

take deca 400 mg a week for first 10 weeks
take test 400mg a week for first10 weeks
keep nolvadex handy in case of bitch tits
get clomid for weeks 13 14 15
add in dbol or eq off the start if you like them
or winny towards the end of ur cycle
keep all ur vitamins and shit handy too juring cycle

**phalanx** · 05-10-2005, 01:35 PM

most likely add winny into end of ur cycle to avoid water retenion
dbol will make u too big i think

RA · 05-10-2005, 01:37 PM

Originally Posted by phalanx

take deca 400 mg a week for first 10 weeks
take test 400mg a week for first10 weeks
keep nolvadex handy in case of bitch tits
get clomid for weeks 13 14 15
add in dbol or eq off the start if you like them
or winny towards the end of ur cycle
keep all ur vitamins and shit handy too juring cycle

He was asking about an eca stack. I like the cardio idea. It burns fat 3x faster because your carb depleted.

***phreezer*** · 05-10-2005, 02:21 PM

Originally Posted by phalanx

take deca 400 mg a week for first 10 weeks
take test 400mg a week for first10 weeks
keep nolvadex handy in case of bitch tits
get clomid for weeks 13 14 15
add in dbol or eq off the start if you like them
or winny towards the end of ur cycle
keep all ur vitamins and shit handy too juring cycle

This is an idiotic post.. do not take this individuals advice...

**BOBBY D** · 05-10-2005, 02:27 PM

exactly, the guy wants to cut weight, not juice up. do cardio & take a good fat burner & do some light weight movements w/ high reps. good luck

**GIROLAMO** · 05-10-2005, 02:42 PM

thanks for the advice, what do you think is a good fat burner

**Mesomorphyl** · 05-10-2005, 02:51 PM

Originally Posted by GIROLAMO

thanks for the advice, what do you think is a good fat burner

cardio right now. When that stops working then look into a fatburner. It is just like guys not working out but wanting to do roids... build on a foundation bro