Cutting Cycle

[u2norton]

I am totally new to this and I have been researching but the amount and type of things to take is overwhleming.

I am looking for assistance on an effective 1st time user cutting cycle. I am 5'9 205lbs and I want to cut to 185lbs.


What should I take and roughly how long will it take for me to achieve good results (assuming a clean diet)?

[Aboot]

What have you run before? What is your current diet, cardio and training like? How long have you been training? How long since your last cycle?

[Thegr8One]

ok the main thing about cutting is your diet so check the diet forum for a good guideline for a cutting diet
i am presently on a test e only cycle and am losing body fat
not weight but body fat

[u2norton]

Sorry about lack of info in first post.

I have never run anything before. Totally new to this. All I want to do is maintain the mass I have and cut the fat.

I have been training pretty seriously for about 10 years. I will start including cardio in the regiment. Workout schedule is 2 days on, 1 day off. I plan to do cardio early morning 3 days a week for 45 minutes - 1 hour. Starting with stationary bike and moving to running as soon as I drop some bulk.

I basically want to do what Sly did from Rocky 2 to Rocky 3. Lessen the mass and increase the cuts/vascularity.