at 385 trying to get to 405...please help

[Safety31]

right now my goal at bench is 405...this has been my goal for 2 years and i seem to be struggling to get at this weight..ive tried switching my chest workouts to try to get to 405 but its not working...right now i just starting to really heavy my chest workouts go like this...
flat bench 5 sets 6 reps,4,3,2,1...with as heavy as i can usually like this 295,315,335,355,375..then the same with incline...then i do flat bench dumbell flys 5 sets of 12 then finish usually with alittle decline machine bench..anyone have any suggestions??

[ns4433]

this isnt the workout section bro go to another forum

[fast_eddie]

i thought we were talking weight here for a sec lol

[Safety31]

hey man thanks for the advice!!!.....bet i can do 405 now ns

[spoonta66]

You arnt going to magically gain 20lbs on your chest do lots of squats and deads and they should pack a bit more lbs on the frame.

[Safety31]

come on man i do everything...squats deadlifts..i was hopin someone could give me some advice with my chest workouts..not my back and legs...

[Deezuhl]

come on man i do everything...squats deadlifts..i was hopin someone could give me some advice with my chest workouts..not my back and legs...

try the power lifting forum. those guys may be able to help. oh and read this thread. i used some of these techniques to move my bench up too.

http://forums.steroid.com/showthread...ight=big+bench

[Safety31]

will do