need answers, sorry to post here

[colinw]

but no one else viewing where i wanted to post this.

How many calories a day do you think you burn just walking or doing whatever else it is you do for average person NOT including workout. Now how many calories do you burn say 30min of moderate cardio? how many during 1hr of average workout.

Also i have been told and read that the best way to burn b/f is to be in 60% of your targer heart rate. is this true?

[G-1000]

bro you can do a google search for this info.

targe heart rate 65%
fat **** sitting on his ass 1800-2300
30 min cardio 200-300
hard core work out 1200-1500