Hey all fellow anabolic bros.
It seems when i work on my abs, the lower and mid abs get th best of it. is there any specific workout for upper abs only???
Junior Member
Hey all fellow anabolic bros.
It seems when i work on my abs, the lower and mid abs get th best of it. is there any specific workout for upper abs only???
Associate Member
wrong forum bro... put this in the training forum and you will get some answers...
Banned
In order to isolate your upper abs, you must focus on the torso movement. To target your lower abs, lifting your legs(leg-lifts) above your abdominal region will do the trick. AB-ROLLS are the best i my opinion for total ab development.
Associate Member
ab rolls as in ab roller???
Banned
YES INDEED..Ab roller..also shreds the lower back
Associate Member
cool i been doing 300 rolls ed for the past week..i have a nice six pack... somewhere underneathe the beer belly.... hehe
Senior Member
Do the Kneeling Cable Crunches. I got big upper abs doing it three times weekly. And do it slowly, 2 secs to move down, then wait for 2 secs, and move up slowly in 2 secs.
You'll find more details here:
http://www.muscletech.com/TRAINING/R...Hard_Abs.shtml
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote