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Thread: whey help

  1. 05-20-2005, 06:13 AM #1
    jlewis1111
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    whey help

    isolate whey and regular whey whats the differnce is it worth the extra cash
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  2. 05-20-2005, 11:59 AM #2
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    MatrixGuy
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    Normal whey is usually a mixture of whey protein isolate and concentrate. The isolate is usually 100% whey isolate, so its a higher quality protein powder. IMO your just better off having the concentrate/isolate mix as 100% isolate is quite expensive and you probably wont be able to tell the difference.
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  3. 05-20-2005, 12:02 PM #3
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    taiboxa
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    whey isolate is absorbed much more readily as compared to concentrate thus its more ideal for PWO shake when you want fastest nutritional absorbtion...
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  4. 05-20-2005, 01:40 PM #4
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    fast_eddie
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    my whey iso is recommended dosage of 45gs per day...not sure why
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  5. 05-20-2005, 01:41 PM #5
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    Booz
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    wrong forum!
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  6. 05-20-2005, 01:43 PM #6
    TheMindOfRoss
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    both

    Your protein supplement should include Protein Isloate and Concentrate--and a variety of branched-chained amino acids.
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