1st week of cycle, slight tear in pec....

Sup guys,

I just started my cycle this past sunday and today I was benching and felt a bad pain in my pec major right at the arm pit. I had taken three weeks off chest to heal, and it was fine last week when I benched and then it flared up again today. I figured I will just take a low dose of aleve for the next five days and see if that helps. Just wondering what you guys would suggest as far as doing chest. I am thinking very light dumbbell bench that I only lower as far as I can before I begin to get pain, and I will continue to annihalate my triceps. Any input is appreciated. Thanks.

If you did infact tear your pec, your not going to do anything but damage the muscle by doing any exercise that involves your pecs directly/indirect. Your best bet is to back off until its 100 percent healed, or you will risk injuring it more.

get a MRI scan done to see what has damaged.
you should have done that immediatly cause if it recuired surgery it would now be too late.

-rodge