Cycle Advice

[Indymuscleguy]

Hey guys;

First my stats

39yo 5' 10" 175lbs (as of today)
Measured BF w/calipers 11.2% (18% and 150lbs 2 years ago)
Shoulders 50.5"
Chest 40.75"
Bicep 15.5
Waist 33
Umbilicus 34
Hips 38.5
quads 24
Calf 15

Current Cycle:

3rd week of 200mg/cc Test Cyponate twice per week (**home brew**)
50mg Proviron ed
10mg M1-T Daily

Diet:

250g's of protien daily via diet and whey protien
Moderate carbs
low fat (not crazy low, but low)
low sugar/ (crazy low, really watch the sugar intake)
5-6 small meals per day...3 are whey protien shakes.

Goals:

Gain 10lbs of quality muscle and drop body fat to 8%

Concerns:

More acne than I have ever had with a cycle. (this is my 3rd one)
I'm LOOSING weight
I don't have any strength
I feel tired (Prob the M1-T)

Generally, just feel like shit!

I have muscle hardness, I think I'm leaning out.


The supplier is new to me. His product is supposedly made by a chemist buddy of his. The injections are painful, like propinate, but labled Cyponate. I don't have much of a good feeling about this 'home brew' stuff.

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[littlemac]

You ever hear that saying if there is a question about something being dirty, clean it? It is usually true, I don't know if I would trust your supplies if they don't feel right and your not gaining and feel like ass. Something is not right. About your diet, I wouldn't be counting protien drinks as meals, eat food instead of the protien drink, you'll get more out of it. Personally, I only take a protien shake right after I work out, then eat food for the rest of my protien, you know, chicken, tuna, steak, buffalo burgers-really good for you!

[Indymuscleguy]

Little Mac,

Thanks for the input. It's so easy to get in big amounts of protien quickly with the protien shakes. I know I am not getting enough calories...that is an issue. I'm only getting in 2500calories per day.

Mind you, I don't want to be huge, rather porportional, muscle/leaness...noticable by others. I don't look bad, rather, pretty good, just want to 'top it off a bit more' if that makes any sense.

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[rodge]

check out the diet forum that should help you out,it all comes down to a good diet.

-rodge