How Do You Cycle This And Do You Get Good Results?

I Want To Burn Fat I Run And Do Crunches But I Still Have Man Tits And A Gut I Am About 280 6'3 Nice Arms, Legs And Back But My Chest Still Seems To Have The Tits At The Bottom And I Have A Small Gut I Want To Get Ripped Bad. But I Also Want To Keep My Size Could Someone Please Help?

I Am New At This