Results 1 to 2 of 2

Thread: How much cardio? if any?

  1. 04-15-2002, 11:34 PM #1
    Dyno58
    Dyno58 is offline New Member
    Join Date
    Apr 2002
    Posts
    10

    How much cardio? if any?

    I was wondering I want to put on some mass in the next couple of months. I will be taking AS. Can I still do a little bit of cardio? Or is it totaly out of the question. I'm a pretty big guy 6'3" 278lbs.
    I'm basicly trying to get stronger and then slim down at the end of my mass building cycle. Should I wait on the cardio till I'm done or can I still do some now? Thanks
    Reply With Quote Reply With Quote
  2. 04-16-2002, 11:16 AM #2
    Dr.Evil's Avatar
    Dr.Evil
    Dr.Evil is offline Retired Moderator
    Join Date
    Sep 2001
    Location
    Secret Volcano Lair
    Posts
    2,228
    try not to go over 70% of your max heart rate for an extended period of time. go around 65% max for 30-50 minutes eod.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules