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  1. 04-15-2002, 11:34 PM #1
    Dyno58
    Dyno58 is offline New Member
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    How much cardio? if any?

    I was wondering I want to put on some mass in the next couple of months. I will be taking AS. Can I still do a little bit of cardio? Or is it totaly out of the question. I'm a pretty big guy 6'3" 278lbs.
    I'm basicly trying to get stronger and then slim down at the end of my mass building cycle. Should I wait on the cardio till I'm done or can I still do some now? Thanks
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  2. 04-16-2002, 11:16 AM #2
    Dr.Evil's Avatar
    Dr.Evil
    Dr.Evil is offline Retired Moderator
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    try not to go over 70% of your max heart rate for an extended period of time. go around 65% max for 30-50 minutes eod.
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