quad or ass

[wmumuscleman]

the pain in my quad is killer, should I shot in ass instead it was my first time.

[FrkyBgStok]

the first time always hurts no matter where you go. the more often you shoot the less it will hurt but you should have a few good injection spots.

[wmumuscleman]

when should I train legs, since i cant really walk

[TRICK]

when should I train legs, since i cant really walk

usually i train legs right after a quad injection, if you're shooting ed or eod obviously that won't work as well. if the pain persists, rotate your injection sites.

[FrkyBgStok]

i hit legs the day before i hit the quad. only makes it hard to walk once.

[hckykrt91]

i love the quad shots. i injected once in the ass and hated it, then swtiched to quads and loved it cuz i had control with both hands. after awhile the pain goes away and you get used to it

[taiboxa]

hit em all!

[nomore1324]

agree with tai

[mark956101957]

quads are a pain you have the medial glute which you need to look up so you can with certainty hit that plus the maximus.