anwsers on a postcard lol

[stevebeginer]

has anyone ideas on good first cycles

im 6ft 3
12st
10%bf

help me lol


steve

[Booz]

6'3 and 12 st(thats 168lbs)
how long have you trained for mate,them stats its not gear you want you should sort your diet out coz you should be able to put quite alot more weight on naturally before you think about gear,not flamin just sayin wat alot of other guys will tell you.

[stevebeginer]

i have been eatin 3000kal a day for 8months and training hard 150gm protein a day
need to try somthing else what you think??

[MatrixGuy]

i have been eatin 3000kal a day for 8months and training hard 150gm protein a day
need to try somthing else what you think??

There isn't enough protein present. Up the protein amd the total cals, then see if it makes any difference. I would research ALOT more before starting any cycle bro.

[coaltrain]

read the board. you will find all you need from searches. some very smart people at AR...

[stevebeginer]

ok thanks guys will do! and will reserch more and give it 6 months or so

[abstrack]

mudman posted on this. check out his thread

[stevebeginer]

thanks m8

[Booz]

def not enuff protein up it to at least 250 and you will start to see new muscle good luck,peace.