Results 1 to 3 of 3
  1. 04-16-2002, 11:19 PM #1
    J-Bud's Avatar
    J-Bud
    J-Bud is offline Associate Member
    Join Date
    Feb 2002
    Location
    Mo
    Posts
    238

    How much ALA while on?

    While looking for ALA today I found most are around 200MG per pill with 90 pills in a bottle. Now for some reason I thought i remembered someone here saying they take 3000MG a daily?? Is that right? Whats the reccomended dose?
    Reply With Quote Reply With Quote
  2. 04-16-2002, 11:35 PM #2
    newone's Avatar
    newone
    newone is offline Junior Member
    Join Date
    Mar 2002
    Location
    In a dark cave
    Posts
    89
    I pretty sure I've heard between 600mg-1400mg, depending on your body............BUMP for a for sure answer
    Reply With Quote Reply With Quote
  3. 04-16-2002, 11:38 PM #3
    jbrand's Avatar
    jbrand
    jbrand is offline Member
    Join Date
    Apr 2002
    Location
    new york
    Posts
    760
    I have always seen recommendations for 3000mg/day. this seems adequete considering the toxic dose is 30,000mg/day so you are still distancing yourself from a hazard.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules